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Why do vitamins make me sleepy?

Vitamins contain micronutrients, such as iron and magnesium, which help facilitate enzymatic reactions in the body. As these enzymes are activated by vitamins they can cause a variety of different symptoms including drowsiness or fatigue. This is because certain vitamins can increase serotonin production in the brain, resulting in sleepiness. Some minerals found in vitamins …

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What vitamins help with seborrheic dermatitis?

Vitamin B2, also known as riboflavin, has been found to be effective in treating seborrheic dermatitis. Studies have demonstrated that daily supplementation of this vitamin can help alleviate the symptoms associated with the condition. Vitamin A may also provide benefit for those suffering from seborrheic dermatitis. Research suggests that topical application of a retinoid cream, …

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