How much vitamin C should I take with MSM?

It is recommended to take between 500-1000 milligrams (mg) of Vitamin C daily when supplementing with MSM. This amount can be split into two doses throughout the day for optimal absorption. It is important to note that taking more than 1000 mg a day of Vitamin C may cause digestive disturbances in some people. Therefore, it is best to start at a low dose and gradually increase as needed.

Types of Vitamin C

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays an important role in a wide range of bodily functions. It helps to protect cells from damage and can even reduce the severity of certain diseases. One way to ensure you’re getting enough vitamin C into your diet is by taking it with MSM, a type of dietary supplement. But first, it’s important to understand the different types of vitamin C available.

The most common form is L-ascorbic acid (LAA). This type is found in many fruits and vegetables like oranges and broccoli. It’s also available as a supplement in various forms such as tablets or powder. Another version of this substance is calcium ascorbate which contains both calcium and LAA molecules bonded together making it more stable than regular vitamin c but still delivering benefits to the body. There are products on the market which contain modified versions such as magnesium Ascorbyl Phosphate (MAP), Tetrahexyldecyl Ascorbate (THD) or Sodium Ascorbyl Phosphate (SAP). These types provide various benefits including boosting skin health, strengthening hair follicles and fighting against signs of aging.

When considering which type of vitamin C to take with MSM, be sure to consult with your doctor first before making any decisions about supplementation or dosage amounts for your individual needs. They will be able to provide advice based on your medical history and current health status so that you get the best results possible when combining vitamins with other dietary supplements such as MSM.

Overview of MSM Supplement

MSM, or Methylsulfonylmethane, is a dietary supplement composed of sulfur-containing molecules. It is believed to help with joint pain, allergies and inflammation. MSM can also be used as a source of sulfur for the body’s cells and tissues. Vitamin C assists in the absorption of MSM in the body. The combination of both have shown great potential as an anti-inflammatory agent and has been proposed to be beneficial for tissue regeneration and healing.

MSM comes in various forms such as capsules, tablets, crystals or powder. For maximum benefit it should be taken on an empty stomach with plenty of water throughout the day. Each form has its advantages -powder being the most effective- but doses will vary depending on age and weight so consulting a doctor may be necessary before taking any supplement, including MSM in any form.

In regards to taking vitamin C alongside MSM there are different options: pill forms come often combined together with other nutrients such as zinc or folic acid; liquids offer more accurate dosing; spray formulas provide the highest percentage of absorption right into your bloodstream when compared to tablets; gels combine all benefits from liquid and tablet form without compromising effectiveness while also making sure you get that immediate boost thanks to its quickness of delivery directly into your mouth’s mucous membrane by just swishing it around quickly before swallowing it down. Ultimately it is up to each individual’s needs and preferences what type they prefer so experimentation might need to take place until desired results are found for optimal health benefits.

Health Benefits of Combination

The combination of vitamin C and MSM provides numerous health benefits, which is why it’s becoming increasingly popular among people looking for a natural way to boost their overall health. It has been used to treat joint pain, inflammation, digestive issues, skin conditions and more.

Some studies have shown that Vitamin C plays an important role in helping reduce the risk of chronic illnesses like heart disease, cancer and diabetes. When taken with MSM it can help strengthen the immune system and improve blood circulation. This helps fight off infection while promoting healthy cells throughout your body. It also aids in detoxifying your body by getting rid of toxins that may be clogging up your organs or causing inflammation. When you combine them together they act as an antioxidant that can help protect against free radical damage and oxidative stress in your body.

Research shows that this combination is great for preventing age-related decline in cognitive abilities such as memory recall and focus because Vitamin C helps increase serotonin levels in the brain while MSM helps build strong connective tissues. Thus giving you clearer thinking processes and greater mental clarity both short term and long term.

Risks & Precautions

When taking vitamin C with MSM, it is important to take note of any potential risks and precautions. Large doses of MSM may cause side effects including dizziness, diarrhea, nausea and vomiting. In some cases, people may also experience a decrease in blood clotting or increased bleeding time when taking high doses of this supplement. Therefore, it is advisable to speak to a medical professional before incorporating either vitamin C or MSM supplements into your daily regimen.

For those who are pregnant or breastfeeding should exercise caution when considering the use of Vitamin C with MSM as studies show that there have been no conclusive tests on its safety for those in these situations. Individuals with diabetes should also approach these supplements carefully as they can increase glucose levels in the body. Therefore it is recommended to closely monitor changes in blood sugar levels while taking vitamin c and msm together.

Anyone taking medications should always check if there are any potentially harmful interactions between their prescription drugs and vitamins like Vitamin C with MSM supplements as well as herbs like echinacea or garlic which can interact negatively with certain types of medications on the market today.

Dosage Guidelines

When taking vitamin C and MSM together, it’s important to ensure that the dosage is carefully adhered to. It is strongly advised not to exceed 500 milligrams per day of vitamin C when taken with MSM. Taking more than this could lead to a range of adverse health effects including potential digestive discomfort as well as nausea and vomiting.

MSM may increase the bioavailability of vitamin C in your body, meaning that you should take into account this factor when deciding how much of each supplement you would like to take. If using both supplements for daily maintenance purposes, it is typically best practice to start small–perhaps between 50-100 mg–to see how your body reacts before gradually increasing the doses.

It is always recommended that anyone interested in using supplementation check with their healthcare provider first, particularly if they have any pre-existing medical conditions or are pregnant or nursing. Such individuals should aim for lower dosages and should be sure to consult a doctor before beginning any type of supplementation regimen.


One of the most common questions surrounding vitamin C intake is how much should be taken in combination with MSM. Answering this question requires understanding a few key points about these two supplements. First, both Vitamin C and MSM are naturally occurring substances that work synergistically to promote overall wellness. Consuming them together can provide powerful support for immunity and joint health as well as help reduce inflammation and muscle soreness.

The recommended amount of vitamin C needed to adequately supplement your daily diet can vary depending on age, gender, current health status, lifestyle factors such as physical activity level, and other medications or supplements you may take. For adults aged 18-50 years old, the suggested adequate intake is 90mg per day for men and 75mg for women. That being said, individuals looking to boost their immune system may benefit from taking up to 1-2 g per day–split into several doses throughout the day for maximum absorption–as long as there is no known interference with any existing medical condition or other dietary supplement regimen they follow.

When it comes to incorporating MSM along with Vitamin C supplementation, moderate amounts are generally considered safe so long as its not taken in conjunction with certain medications like anti-fungals or antibiotics due to potential interactions between ingredients in those drugs and MSM’s sulfa content. Generally speaking people aiming to enhance antioxidant levels can do so by consuming up 200mg of MSM 2 times daily while still allowing room for additional vitamin C intake when necessary during immune bouts if desired; however consulting a healthcare professional before doing so is always advised just in case there are any underlying contraindications which could prevent proper usage safely.

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