What is MK-7 vitamin?

Mk-7 Vitamin is a form of the vitamin K2. It’s found naturally in some foods like eggs, cheese, and some fermented products like natto. Mk-7 has been shown to have many health benefits including aiding bone health, promoting heart health, and regulating blood sugar levels. It can also help reduce inflammation and boost immunity. Mk-7 Vitamin is important for overall health and should be incorporated into your diet regularly for optimal nutrition.

Benefits of MK-7 Vitamin

Mk-7 vitamin, also known as menaquinone-7 or MK-7, is a form of Vitamin K that has been found to be more easily absorbed and used in the body than other forms. This essential nutrient plays an important role in calcium metabolism and helps promote healthy bones and blood vessels. Therefore, supplementing with Mk-7 can bring numerous health benefits.

One benefit of taking Mk-7 is its ability to promote bone density. Recent studies have indicated that this vitamin encourages the development of osteocalcin, a protein associated with maintaining bone mass and strength. By adding more osteocalcin to your bones, it becomes harder for them to break down over time due to damage or age – leading to improved overall bone health when taken regularly.

Another great advantage of incorporating mk-7 into your daily diet is its potential heart health benefits. The compound could reduce levels of bad cholesterol while improving artery function by boosting nitric oxide production – resulting in healthier circulation around the body. When coupled with exercise and dietary changes, this beneficial vitamin may play a role in reducing plaque buildup within arteries which can lead to cardiovascular issues if left unchecked.

Sources of MK-7 Vitamin

MK-7 is an important vitamin that can be found in a variety of sources. An increasingly popular way to get MK-7 is through food supplements, which are becoming readily available in pharmacies and online stores. Natto, a traditional Japanese dish made from fermented soybeans, is one of the richest sources of MK-7 Vitamin. It packs about 50 times more than any other food item. Other sources include cheese, eggs and animal meat such as beef and chicken liver.

However, if you’re looking for plant based alternatives, then certain vegetables like kale or broccoli can also serve as decent sources for MK-7 Vitamin. Nuts like almonds and peanuts are also known to contain small amounts of this vital nutrient.

By knowing where to look for this essential element, you can make sure your body gets its daily requirement without compromising on nutrition.

How MK-7 Functions in the Body

Mk-7 vitamin is a form of Vitamin K that performs various functions in the human body. It helps the body to regulate blood clotting, absorb calcium, and maintain healthy bones. It plays an important role in cell growth and development.

Mk-7 can be found naturally occurring in certain types of foods such as cheese, egg yolks, and natto – a traditional Japanese dish made with fermented soybeans. Dietary supplementation is also available for those who are unable to get enough of the vitamin through food sources alone. The benefits of Mk-7 can be felt within weeks of starting supplementation as it rapidly boosts Vitamin K levels in the bloodstream.

In terms of absorption into the body’s cells, Mk-7 is among one of the most bioavailable forms; meaning that it has greater potential to penetrate cell membranes than other forms. This allows for more effective use by cells throughout different parts of the body such as tissues and organs – resulting in better health outcomes overall.

Potential Applications for MK-7

MK-7 Vitamin is a form of vitamin K that has many potential applications to improve one’s health and wellness. Unlike other forms of vitamin K, MK-7 can stay in the body for longer periods of time so its effects are seen over an extended period. This makes it an ideal supplement for maintaining optimal levels in the body and for delivering positive long-term benefits.

One potential application is to reduce blood clotting, which can help with conditions such as atherosclerosis or stroke prevention. Those at risk for cardiovascular disease might benefit from taking MK-7 supplements on a regular basis. It could provide support for individuals dealing with chronic inflammation or related issues like arthritis or eczema. The anti-inflammatory properties associated with this vitamin may make it easier to manage symptoms and maintain quality of life while improving overall health.

Research suggests that MK-7 could be beneficial to bone health by helping promote calcium absorption into bones where needed most. This could be especially useful in elderly populations who have lower bone density due to aging, providing them with extra nutrition that can help protect their bones against further loss over time. All these factors add up to make MK-7 Vitamin a valuable supplement that should not be overlooked when thinking about ways to enhance physical well being naturally.

Daily Allowance Recommendations

Maintaining a proper daily allowance of MK-7 Vitamin is essential for achieving optimal health. For adults, the ideal amount of MK-7 to take each day depends on gender and age group.

Women under 50 years old should aim for 90 micrograms per day while men of the same age group should strive towards 120 micrograms per day. Women over 50 should look to increase their daily intake by 20% to 110 mcg per day and similarly, men in that age range would benefit from having 140mcg a day. However, these numbers can differ depending on individual needs due to any existing illnesses or chronic conditions.

It’s possible to achieve the recommended intake through foods like aged cheese (particularly Dutch Gouda) as well as certain animal organs such as chicken liver and goose foie gras; however, supplementing with dietary supplements is an easy way to ensure you are hitting your daily mark. Generally speaking, it is suggested that people stick within 100-200mcg for supplementation purposes unless otherwise advised by a healthcare professional.

Possible Side Effects of Supplementation

Mk-7 Vitamin is an essential nutrient for the body to function, however taking too much of it could have serious consequences. While its potential benefits are widely recognized, its side effects may be overlooked.

The most common side effect is gastrointestinal irritation due to consumption of excessive amounts of Mk-7. This can include nausea, vomiting and abdominal cramps as a result of elevated levels in the body. People with preexisting digestive issues should take particular caution when supplementing their diets with Mk-7 vitamins as they are more likely to experience these symptoms than those who do not suffer from such conditions.

Large doses of Mk-7 vitamin over extended periods of time may also cause liver toxicity which will lead to further health complications if left untreated. Therefore, consumers should always consult their doctor before beginning any supplementation regimen to ensure that they are adhering to safe dosages and avoiding possible adverse reactions or toxic build up in the organs.

Scroll to Top