It is recommended to take a daily prenatal vitamin when trying to get pregnant with PCOS. Prenatal vitamins contain essential nutrients, such as folic acid and iron, that are important for a healthy pregnancy. It may be beneficial to include other vitamins and minerals, like Vitamin D and Omega-3 fatty acids in your supplement regimen. Some studies suggest that taking inositol supplements can help regulate hormones related to PCOS and potentially assist in ovulation; however this should only be done under the supervision of your healthcare provider.
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Reviewing Your Diet
Getting pregnant with PCOS can be challenging, but it is not an impossible feat. A nutritious diet full of the right vitamins and minerals helps improve fertility in those who are struggling to conceive. Before supplementing your diet with vitamins and other supplements, start by evaluating what you eat on a daily basis as an important first step.
First, take note of what types of foods you typically consume throughout the day. Does your diet consist primarily of processed junk food that contains little to no nutrition? Or do you have a balanced meal plan comprised of whole grains, lean proteins, fruits and vegetables? Consuming nutrient-dense meals can help support hormone balance for better conception odds. Aim to limit processed sugar intake while increasing healthy fat consumption from sources like olive oil and avocados as both contribute to improved reproductive health.
Eating healthy is only one piece to the fertility puzzle–you also need to ensure that you’re getting enough vitamins necessary for successful pregnancy. Vitamin D and zinc aid in regulating hormones while B12 assists cell division which aids reproductive processes too. Women with PCOS may also benefit from taking Coenzyme Q10 for its anti-inflammatory properties or omega-3 fatty acids like fish oil that helps restore hormone balance as well as reduce ovarian cysts in some cases. It is best recommended that women consult their physician before self-prescribing any prenatal vitamin regimen so they can receive personalized advice based on individual needs.
Supplements For PCOS
Considering the fact that Polycystic Ovary Syndrome (PCOS) is a common cause of infertility, it is essential for those who are trying to conceive to optimize their health. Taking certain supplements can be an effective way to target the underlying hormones and inflammation associated with PCOS.
For example, taking omega-3 fatty acids has been found to help regulate ovarian function and improve chances of conception in women with PCOS. Myo-inositol has also shown promising results in restoring balance to hormonal pathways related to ovulation and pregnancy. Myo-inositol helps reduce levels of male hormones which often cause abnormal menstruation or a complete lack of menstruation in those with PCOS. Vitamin D may also be helpful as low vitamin D levels are common among women suffering from the disorder. For this reason, supplementing daily with up 1000 IU per day may support your reproductive health.
Another important supplement worth considering is zinc, as research suggests deficiencies in zinc can interfere with hormone production and fertility issues in some individuals with PCOS. That said, consulting a doctor before starting any supplement regiment is highly recommended as they can recommend dosages based on your specific needs.
Adequate Vitamin Intake
Achieving adequate vitamin intake to support fertility is a key step when trying to get pregnant with PCOS. Vitamins and minerals are essential for proper physiological functioning and promoting hormone balance, both of which can improve the likelihood of conception. Some vitamins that may be beneficial include B-vitamins, Vitamin D, iron, zinc, magnesium and selenium.
B-vitamins such as folic acid have been linked to successful pregnancy outcomes in women with PCOS. Folic acid helps build DNA in cells; therefore it’s important for aiding the early development of an embryo. It should be taken at least one month prior to conception and three months into pregnancy due its benefits during fetal development.
Vitamin D plays an important role in modulating insulin sensitivity and helping increase ovarian stimulation through increasing endogenous hormones like testosterone. While many food sources contain Vitamin D, taking a supplement daily is recommended if sun exposure isn’t possible or practical. Iron supports red blood cell formation which is crucial for supplying oxygenated blood throughout the body including the reproductive organs – especially necessary when carrying a baby to term. Zinc has proven effective for improving menstrual irregularities commonly seen in PCOS while Magnesium regulates glucose metabolism which impacts how effectively insulin works in our bodies which could potentially help maximize egg quality before ovulation occurs. Selenium helps maintain normal thyroid function which is needed for managing hormonal imbalances associated with PCOS related infertility issues like amenorrhea or irregular periods which can limit fertility odds by preventing regular ovulation cycles from occurring naturally.
Healthy Fats and Oils
In trying to conceive when managing PCOS, many people overlook the importance of healthy fats and oils. Fats provide the body with energy, promote hormonal balance and transport important fat-soluble vitamins like A, D, E, K throughout the body. Essential fatty acids have also been known to reduce symptoms of PCOS such as reducing inflammation in the reproductive organs.
It’s important for those struggling to get pregnant with PCOS to include a combination of monounsaturated and polyunsaturated fats in their diet as well as omega 3 fatty acids which are known for their anti-inflammatory benefits. Omega 3 can be found naturally occurring in fish such as salmon or tuna but may need additional supplementation in individuals who struggle with fertility due to PCOS. Monounsaturated fats are found in olive oil and avocados while polyunsaturated fats are usually derived from nuts and seeds.
It is essential to decrease intake of unhealthy trans-fats since these are harmful substances that can further damage hormones responsible for ovulation stimulation on women trying to get pregnant with PCOS. Incorporating healthy cooking methods such as baking instead of frying is beneficial in achieving a balanced fat intake for conception purposes.
Exercise for Infertility Treatment
Exercising regularly can be a powerful way to improve fertility and assist women with polycystic ovary syndrome (PCOS) in conceiving. Despite its reputation as an undefeatable disorder, research has proven that in the majority of cases, PCOS can be effectively managed through diet and lifestyle changes. Exercise is particularly effective at helping regulate hormones, increase circulation to the reproductive organs, reduce insulin resistance, and address stress-related infertility.
For those trying to get pregnant with PCOS, aerobic exercise such as walking or swimming provides one of the most reliable paths to success due to its ability to manage blood sugar levels while also improving overall health. Strength training should also be included for toning muscles and releasing endorphins into the bloodstream; both of which contribute positively towards fertility. Yoga specifically is often recommended because it helps alleviate anxiety associated with infertility treatments and boosts energy levels during conception attempts.
In addition to specific physical activities tailored for PCOS fertility treatment, other forms of self-care are important too. Ensuring you’re getting enough sleep each night and practicing relaxation techniques like deep breathing or meditation will ultimately aid your body’s optimal functioning so you feel ready when it comes time to try for a baby. With dedication and commitment, exercising may just provide the key missing piece in unlocking successful conception with PCOS.
Reducing Stress Levels
If you are struggling with Polycystic Ovarian Syndrome (PCOS) and trying to conceive, reducing your stress levels is an important factor. Research has shown that high levels of stress can have a negative impact on fertility. Therefore it’s important to focus on relaxation methods such as yoga, meditation or mindfulness in order to reduce stress hormones like cortisol from increasing in the body. These activities help bring balance into the body’s natural processes by calming both mind and body and thus aiding conception. It may also be beneficial to practice progressive muscle relaxation – a technique which involves tensing up muscles for 5-10 seconds then releasing them, working through the entire body from head down. Since PCOS can often be connected with depression or anxiety symptoms it’s essential to look after your mental health too. Talking therapies such as cognitive behavioural therapy (CBT) can provide effective support if this is something you need; there are many resources available online at various price points so it could be worth doing some research to see what suits you best. Taking time each day for yourself, whether for walks outdoors, drawing/painting or listening to music can all help promote feelings of calmness throughout the day and benefit overall wellbeing during pregnancy planning journey. Herbal remedies might also aid fertility when dealing with PCOS – St John’s wort is one option which might help reduce depressive symptoms whilst chamomile tea has been known to relax nerve endings providing relief from psychological pressures caused by frustration about slow progress towards conceiving.