Biotin: Essential Vitamin B7 FAQs for Radiant Skin, Hair, and Nails
Biotin, also known as Vitamin B7 or Vitamin H, is a water-soluble vitamin that plays an important role in the body. It helps metabolize fats and carbohydrates and assists with cell growth. Biotin can be found naturally in many foods such as eggs, milk, nuts, legumes, salmon and mushrooms. It can also be taken as …
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