What vitamins should a recovering alcoholic take?
Vitamin B1, or thiamine, is the most important vitamin that a recovering alcoholic should take. Deficiencies in thiamine can lead to neurological damage and Wernicke-Korsakoff syndrome. Alcohol use can deplete the body’s stores of magnesium and zinc which helps with cravings. Vitamin C is also beneficial as it helps to protect the cells from damage …
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