Sodium

Sodium: Balancing Health with Our FAQ Guide on Hydration and Electrolytes

Sodium is a mineral found in many foods, and it is essential for human health. It helps to maintain fluid balance in the body, regulate blood pressure, and support nerve transmission. Too little sodium can lead to muscle cramps and weakness, while too much can increase the risk of hypertension and heart disease. Contents: What …

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Supplementation of Sodium – A Comprehensive Guide

Comprehensive Guide, Sodium, Supplementation

Sodium is an essential mineral for human consumption. It plays a critical role in the body’s balance of fluids, helps to regulate nerve and muscle function, and assists in maintaining normal blood pressure. Without enough sodium, humans would be at risk of serious health problems such as dehydration or electrolyte imbalances. Contents: Sodium Defined Sources …

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