Magnesium

Magnesium: Your Comprehensive FAQ Guide to Better Sleep and Stress Management

Magnesium is an essential mineral for human health and wellbeing. It’s involved in biochemical reactions in the body, making it a crucial element for everyday functioning. Magnesium helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps bones strong, regulates blood sugar levels and supports cardiovascular health. Contents: What is Magnesium? …

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Supplementation of Magnesium – A Comprehensive Guide

Magnesium is an essential mineral that the human body needs for many different functions. It is involved in hundreds of metabolic processes and plays a vital role in energy production, muscle and nerve function, blood pressure regulation, bone health and much more. Unfortunately, due to modern diets consisting mainly of processed foods with low levels …

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