Iron

Iron Intelligence: FAQs of Energy, Brain Function, and Immunity

Iron is an essential mineral for human health, and can be found in many foods. Iron is important for a number of reasons, including the formation of red blood cells, transporting oxygen around the body, maintaining energy levels and assisting in cognitive development. Contents: What is the Recommended Daily Intake of Iron? Is Iron Deficiency …

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Supplementation of Iron – A Comprehensive Guide

Comprehensive Guide, Iron, Supplementation

Iron supplementation is the practice of consuming iron-containing products to increase one’s intake of iron. It is a common nutritional supplement used to treat and prevent anemia, especially in pregnant women and children. Iron deficiency can be caused by poor diet, inadequate absorption of dietary iron or increased loss due to blood loss. Contents: What …

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