Vitamin A

Vitamin A: Comprehensive FAQ Guide to Eye Health, Immunity, and Skin Radiance

Vitamin A is a group of fat-soluble compounds, including retinol and carotenoids. It plays an essential role in vision, reproduction, cell growth and immune system functioning. Vitamin A is found in many foods like dairy products, fish liver oils, egg yolks and fortified cereals. It is also available as a dietary supplement. Contents: What is …

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Supplementation of Vitamin A – A Comprehensive Guide

Comprehensive Guide, Vitamin A

Vitamin A supplementation is a popular way to ensure adequate intake of the essential nutrient. Vitamin A plays an important role in vision, growth and development, immune system health, reproduction and cellular communication. It can be found naturally in many foods including eggs, fish oil, carrots and fortified dairy products like milk or yogurt. Contents: …

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