Chloride

Chloride: Essential Electrolyte FAQs for Fluid Balance and Digestion and More

Chloride is an essential mineral that plays a vital role in the human body. It helps regulate fluid balance, electrolyte balance and muscle contractions. Chloride is found naturally in many foods, including meats, eggs, dairy products and vegetables. The recommended daily intake for chloride is 2.3 to 3.5 grams per day for adults over 19 …

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Supplementation of Chloride – A Comprehensive Guide

Chloride, Comprehensive Guide, Supplementation

Supplementation of chloride is an important part of a healthy lifestyle. It helps to maintain the proper balance of electrolytes in the body, which are necessary for many bodily functions such as digestion and muscle contraction. Chloride is also involved in acid-base balance and plays a role in controlling blood pressure. Contents: Introduction to Chloride …

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