Zinc is an essential mineral for human health, and it plays a vital role in many aspects of the body’s physiology. It helps support immune system functioning, wound healing, cell division and growth, reproductive development and more. Inadequate levels of zinc can lead to various health issues such as reduced immunity, poor skin condition or …
Sulfur is a mineral essential for human health, and supplementing it in the diet can help provide important benefits. Sulfur helps maintain cell membranes, skin integrity, hair growth and more. It also plays a role in the formation of joint cartilage and supports detoxification pathways. Many people don’t get enough sulfur through their diets to …
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Sodium is an essential mineral for human consumption. It plays a critical role in the body’s balance of fluids, helps to regulate nerve and muscle function, and assists in maintaining normal blood pressure. Without enough sodium, humans would be at risk of serious health problems such as dehydration or electrolyte imbalances. Contents: Sodium Defined Sources …
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Selenium is an essential mineral found in many foods that plays a vital role in the human body. It helps maintain the immune system, protects against oxidative stress, and contributes to healthy thyroid function. As such, it’s important for people to get enough selenium in their diets so they can stay healthy and functioning optimally. …
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Supplementation of potassium is an important part of a healthy diet, as it helps maintain muscle strength and organ function. Potassium is essential for the body to absorb nutrients, regulate blood pressure, and balance electrolytes in the body. Supplementing with potassium can help ensure that your body has enough of this vital nutrient on hand …
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Phosphorus supplementation is a type of mineral supplement commonly taken by humans. It’s an important part of any balanced diet, as phosphorus helps with many bodily functions and can even help prevent certain diseases. The body needs a certain amount of phosphorus to maintain normal cell growth, development, and energy production. Phosphorus is found in …
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Molybdenum is a mineral that plays an important role in human nutrition. It is essential for many bodily functions, and its deficiency can lead to a number of health issues. As such, it’s important to ensure you’re getting enough molybdenum in your diet or through supplementation. Contents: Introduction to Molybdenum Benefits of Molybdenum Sources of …
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Manganese is a mineral found in the human body that helps with various metabolic processes. It is involved in bone formation, wound healing, and brain development. A lack of manganese can lead to serious health problems such as anemia, osteoporosis, diabetes, and even seizures. Therefore it’s important to supplement manganese if you are deficient or …
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Magnesium is an essential mineral that the human body needs for many different functions. It is involved in hundreds of metabolic processes and plays a vital role in energy production, muscle and nerve function, blood pressure regulation, bone health and much more. Unfortunately, due to modern diets consisting mainly of processed foods with low levels …
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Iron supplementation is the practice of consuming iron-containing products to increase one’s intake of iron. It is a common nutritional supplement used to treat and prevent anemia, especially in pregnant women and children. Iron deficiency can be caused by poor diet, inadequate absorption of dietary iron or increased loss due to blood loss. Contents: What …