Zinc is an essential mineral found in a wide range of foods and available as a supplement. It plays an important role in many bodily functions, including growth, development, immunity, fertility, and wound healing. Zinc is also necessary for the production of DNA and proteins. Contents: What is Zinc? Why Is Zinc Important for Human …
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Vitamin D is an essential nutrient that humans need to stay healthy. It plays a role in calcium and phosphorus absorption, as well as bone health and development. Vitamin D is found naturally in some foods such as fatty fish, egg yolks, mushrooms and fortified dairy products. The body also produces vitamin D when exposed …
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Vitamin K is an essential nutrient that plays a role in the formation of proteins, and is required for blood clotting. It also has important functions in bone metabolism, as well as being involved in cell growth and repair. Vitamin K can be found naturally in foods such as green leafy vegetables, dairy products, eggs …
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Vitamin E is a group of eight fat-soluble compounds that play important roles in human health. It’s an antioxidant, which means it helps protect cells from damage caused by free radicals. Humans cannot make vitamin E, so we must obtain it from our diets or supplements. Contents: What is Vitamin E? How Does Vitamin E …
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Vitamin C is an essential nutrient for humans, which means that our bodies need it to function properly. It plays a role in the formation of collagen, the connective tissue that helps build skin, tendons, and ligaments. Vitamin C also helps with wound healing, bone formation, and iron absorption. Contents: What is Vitamin C? How …
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Vitamin B6 is an essential nutrient for human health and wellbeing. It plays a role in many processes, including energy metabolism, hormone balance, neurotransmitter production, nerve function and cognitive performance. Vitamin B6 can be obtained from food sources or supplements; however, due to individual differences in absorption rate and dietary intake of vitamin B6-rich foods, …
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Vitamin B5 is a water-soluble vitamin that plays an important role in human health. It is also known as pantothenic acid, and it helps the body to metabolize carbohydrates, proteins, and fats into energy. Vitamin B5 can be found naturally in foods such as meat, eggs, whole grains, legumes, nuts and seeds. Some dairy products …
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Vitamin B3, also known as niacin or nicotinic acid, is an essential nutrient for humans and other animals. It is part of the vitamin B complex, which helps the body to break down food into energy and to use proteins, fats and carbohydrates in the diet. Vitamin B3 is important for cell growth and metabolism; …
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Vitamin B2, also known as riboflavin, is an essential vitamin for human health. It plays a key role in energy production and helps with the metabolism of carbohydrates, fats and proteins. Vitamin B2 is found naturally in foods such as dairy products, meat, nuts, eggs and green vegetables. It can also be taken as a …
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Vitamin B12 is a naturally occurring nutrient found in certain foods, including animal proteins, such as eggs, fish, poultry and dairy products. It’s an essential nutrient for human health and its deficiency can lead to serious health problems. Vitamin B12 plays an important role in the formation of red blood cells, DNA synthesis and neurological …
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