Calcium

Calcium: Your Comprehensive Guide to Strong Bones and More – FAQs

Calcium is an essential mineral for the human body, and it plays a major role in many bodily functions. It helps to build bones and teeth, regulate blood pressure, support muscle contraction and nerve function, as well as aiding with enzyme activity. The calcium we consume can come from dietary sources such as dairy products …

Calcium: Your Comprehensive Guide to Strong Bones and More – FAQs Read More »

Supplementation of Calcium – A Comprehensive Guide

Calcium, Comprehensive Guide, Supplementation

Calcium is an essential mineral for human health and wellbeing. It plays a role in numerous bodily functions, such as muscle contractions, nerve transmission, blood clotting, and maintaining healthy bones and teeth. Supplementation of calcium is recommended to ensure that individuals meet their daily requirement of the mineral which can be hard to obtain from …

Supplementation of Calcium – A Comprehensive Guide Read More »