Vitamin B2: Riboflavin FAQs for Energy Production and Antioxidant Defense
Vitamin B2, also known as riboflavin, is an essential vitamin for human health. It plays a key role in energy production and helps with the metabolism of carbohydrates, fats and proteins. Vitamin B2 is found naturally in foods such as dairy products, meat, nuts, eggs and green vegetables. It can also be taken as a …
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