Vitamin B2

Vitamin B2: Riboflavin FAQs for Energy Production and Antioxidant Defense

Vitamin B2, also known as riboflavin, is an essential vitamin for human health. It plays a key role in energy production and helps with the metabolism of carbohydrates, fats and proteins. Vitamin B2 is found naturally in foods such as dairy products, meat, nuts, eggs and green vegetables. It can also be taken as a …

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Supplementation of Vitamin B2 – A Comprehensive Guide

Comprehensive Guide, Vitamin B2

Vitamin B2, also known as riboflavin, is an essential nutrient that plays a key role in our body’s metabolism and energy production. It helps to break down carbohydrates, proteins and fats into usable forms of energy for the body. Vitamin B2 is found naturally in foods such as dairy products, meat, fish and certain vegetables …

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